5 Days to Sync Your Training With Your Cycle

September 1–5, 2025

You’ve been sold a lie.

Your hormones aren’t the enemy.

They’re the key to more energy, better results, and finally feeling alive in your body again. But most women are training like they’re the same every single day — and burning out because of it.

It’s time to flip that script.

For 5 days, I’m going to show you exactly how to work with your cycle instead of against it. You’ll train smarter, recover faster, and actually enjoy the process again — no more white-knuckling through exhaustion or wondering why nothing’s working.

HOW IT WORKS:

Day 1–4:
You’ll get pre-written workouts designed to match each phase of your menstrual cycle — follicular, ovulatory, luteal, menstrual. You’ll do these on your own, and I’ll go live every day to break down:

  • What’s happening in your body during that phase

  • How to adjust your training, nutrition, and lifestyle

  • Why this is the missing link to lasting results

Day 5:
We wrap with a live yoga flow + Q&A where you can ask me anything about syncing your fitness, hormones, and life.

WHAT YOU’LL WALK AWAY WITH:

  • A crystal-clear understanding of your 4 cycle phases and how they affect your energy, mood, and metabolism

  • Workouts you can repeat and adapt every month

  • The ability to train with your body instead of fighting against it

  • A new level of connection to yourself — so you can stop guessing and start living in sync

This is for you if:

  • You’re tired of starting strong and burning out halfway through

  • You’ve been stuck in the “push harder” cycle and it’s not working anymore

  • You want results without wrecking your hormones in the process

  • You’re ready to actually feel good in your body again

Event Details

Dates: September 1–5, 2025
Investment: Free
Location: Your Inbox + YouTube

Spots are limited so I can give personal attention inside the lives.
Join now, and let’s get your training & life in sync.