I’m a wife, mama x4, trainer, holistic health coach, and yogi; and I’m here to help you remember who the fuck you are. I believe in an inside-out approach to health, fitness, and wellness. I blend mindset rewiring, cycle-based training, and hormone health into my methodology to facilitate full-being transformation and get women results that last without compromise.

I’m here for the women who want to lift heavy, chase their goals, and still honor the sacred rhythms of their bodies; but even more than that, the ones who are ready to finally take full ownership and control of their entire mother fucking lives. No more burning out your hormones or shrinking yourself to fit some bullshit mold. Around here, we train smart, we fuel well, and we remember who the fuck we are every step of the way.

I’m so glad you’re here!
Thanks for sharing this little corner of the internet with me.

Now, let’s make some magic!

xo Logan

My Philosophy

Fitness isn’t just physical - it’s mental, spiritual, and emotional. Having a strong, healthy body isn’t just nice - it’s an act of sacred rebellion in a world that thrives off of your sickness. I don’t believe in health, fitness, and wellness just for the sake of it. I believe that those things are our birthrights and our responsibilities, and that prioritizing them makes us a magnet for abundance and a channel for our desires. Yes, I get you the gains, AND I teach you how to heal your shit so you actually keep them AND create more of the life you desire and deserve. We don’t do surface level results here - we exclusively do full-spectrum, full-being transformation.

My Methodology

My Flow Framework integrates mindset rewiring, cycle-based training, and hormone health to get women results that last without compromise.

Everything is energy.
Everything has energy.
Energy has frequency (ie Flow).

This is true for your physical vessel as well.

Your “dream body”, your “dream life”, your “dream career”, your “dream business” - none of these things are the destinations or goals that you think they are.

They’re all vibrational states of being, each with its own unique frequency; and the only thing stopping you from tapping into any of them is you. All the conditioning you’ve received throughout your lifetime, all the trauma that you hold in your body, all the thoughts and beliefs that you have about yourself and what’s possible and available to you - those things steal your energy and lower your vibration, making you a match for fear-based experiences. My Flow Framework not only trains your body, but it trains your mind, energy, and nervous system so all of you comes back online and attunes to your highest vibrational frequency. In this way, you become an energetic match for your desires, and your dream body, life, career, business, etc - just become(s) a natural byproduct of your recalibrated state of being.

We don’t force results; we let them flow from within by rewriting the script of who we are and what’s possible for us.